Monday, December 13, 2010

Spinach Soy Granules (Soya Palak Ki Sabzi)

1 .Soy Granules- 1 cup
2. Olive oil or any oil-2 tbsp
3.Pepper powder-1/4 tsp
Cardamom powder-1/2 tsp
Cumin powder-1/2 tsp
Green chilly-2
Ginger(chopped)-1/2 tsp
4.Spinach(chopped)- 1 cup
5.Tomato(chopped)-1 or 2
Salt to taste
6.Water-1/2 cup
7.Coriander leaves-1/4 cup
Wash Soya Chunks & boil them in 2 cups of water for 15 minutes .Drain the water and allow chunks to cool. Then squeeze the water from chunks and keep aside.
Heat oil in a preassure cooker, add Cardamom powder,Pepper powder,Cumin powder, Green chilly and Ginger.Saute well until the raw smell goes off.
Then add chopped Spinach and saute well for 2 minutes. Then add tomato, soy chunks and saute. Add salt to taste.
Add hlaf cup water and close the lid of pressure cooker and cook in medium flame. After 2 whistle, remove the cooker from heat.
Garnish with coriander leaf and serve hot with Chapathi or rice.

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