Monday, September 21, 2009

Cracked wheat upma



















Ingredients
Cracked wheat - 2 cup
Cashew nut-10 no
Onion - 1 no(chopped)
Carrot-2no(grated)
Tomato - 1 no
Green chilli -4 no
Green peas-1/2 cup(cooked)
Cabbage -1 cup (chopped)
Ginger- 1 piece
Mustard seeds- 1 tsp
Curry leaf - 6 no
Water - 4 cup
salt
Method
In a pan heat oil and add mustard seeds. When it pops, add ginger, green chillies,curry leaves,onion,carrot,cabbage and cooked green peas.
Stir till ginger looks fried.
Add salt,tomato and craked wheat.Stir well.
Add 4 cups of water.Cover till the water comes to a rolling boil.
Then stir it in without lumps.
Cover till cooks well.And garnish with cashews and curry leaves.....

1 comment:

  1. a nutritious meal....& nicely presented too...especially that tomato shaped into a flower looks so real...

    ReplyDelete